ManMap

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The Challenges of Being a Man Preview
Creating a New Self
The Importance of Embodiment Practice
Belts of Tension
The Doorways of Embodiment
Individualising your Practice
Our Shadow Side
Introduction to the Five Centres (Archetypes)
Navigating the Archetypal Map
Embodied Archetypes
Shadow Archetypes

A Journey through The Senses Preview
Body Scan
The Cameraman
Rhythmic Breathing
Body Tapping
Body Shaking
Body Centring

Training Your Attention Preview
The Embodied Warrior
Shadow Warrior
Refining Your Warrior
Change Your Energy
Boundaries
Silent Volcano
Speaking Your Truth
Channeling Your Anger

Action Centre Questionnaire

Box Breathing Preview
Fire Breathing
Fire Press
Fire Heart
The Warrior March
Death Meditation
Commit to Stillness

Deepening Intimacy and Connection
The Embodied Lover
The Shadow Lover
Refining Your Lover
Playfulness
Sexual Energy
Stop Wasting Your Semen
Shifting Your Emotional Landscape

Lover Questionnaire

Heart Melting
Longing Breath
Sweet Humming Breath
The Temple of Fire
The Inner Child
Tonglen
Open Your Heart

The magic is in You
The Embodied Magician
The Shadow Magician
Change Your Story
Express Your Magic
Stillness
Embodied Learning
Stop Distracting Yourself
Reconnect to Nature

Knowledge Centre Questionnaire

Eye Gazing
Who are You?
Transcending the Mind
Beyond the Mind
Getting to Know Your Inner Critic
The Magic of Silence
Trataka (Focused Concentration)

Sort Your Shit Out
The Mature Sovereign
The Shadow Sovereign
Refining Your Sovereign
The Fifth Archetype
The Inner GPS
The Mission
Vision
Manifesting Your Vision

Heart Centre Questionnaire

The Inner Smile
Breathing the Sky Down to the Earth
Transforming Shame to Joy
Your Future King
Evoking Gratitude
Gratitude Inventory 1
Gratitude Inventory 2

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