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The Challenges of Being a Man
Creating a New Self
The Importance of Embodiment Practice
Belts of Tension
The Doorways of Embodiment
Individualising your Practice
Our Shadow Side
Introduction to the Five Centres (Archetypes)
Navigating the Archetypal Map
Embodied Archetypes
Shadow Archetypes
A Journey through The Senses
Body Scan
The Cameraman
Rhythmic Breathing
Body Tapping
Body Shaking
Body Centring
Training Your Attention
The Embodied Warrior
Shadow Warrior
Refining Your Warrior
Change Your Energy
Boundaries
Silent Volcano
Speaking Your Truth
Channeling Your Anger
Action Centre Questionnaire
Box Breathing
Fire Breathing
Fire Press
Fire Heart
The Warrior March
Death Meditation
Commit to Stillness
Deepening Intimacy and Connection
The Embodied Lover
The Shadow Lover
Refining Your Lover
Playfulness
Sexual Energy
Stop Wasting Your Semen
Shifting Your Emotional Landscape
Lover Questionnaire
Heart Melting
Longing Breath
Sweet Humming Breath
The Temple of Fire
The Inner Child
Tonglen
Open Your Heart
The magic is in You
The Embodied Magician
The Shadow Magician
Change Your Story
Express Your Magic
Stillness
Embodied Learning
Stop Distracting Yourself
Reconnect to Nature
Knowledge Centre Questionnaire
Eye Gazing
Who are You?
Transcending the Mind
Beyond the Mind
Getting to Know Your Inner Critic
The Magic of Silence
Trataka (Focused Concentration)
Sort Your Shit Out
The Mature Sovereign
The Shadow Sovereign
Refining Your Sovereign
The Fifth Archetype
The Inner GPS
The Mission
Vision
Manifesting Your Vision
Heart Centre Questionnaire
The Inner Smile
Breathing the Sky Down to the Earth
Transforming Shame to Joy
Your Future King
Evoking Gratitude
Gratitude Inventory 1
Gratitude Inventory 2
What Next?
FOUNDATIONS
The Challenges of Being a Man
Preview
Creating a New Self
The Importance of Embodiment Practice
Belts of Tension
The Doorways of Embodiment
Individualising your Practice
Our Shadow Side
Introduction to the Five Centres (Archetypes)
Navigating the Archetypal Map
Embodied Archetypes
Shadow Archetypes
FOUNDATIONAL PRACTICES
A Journey through The Senses
Preview
Body Scan
The Cameraman
Rhythmic Breathing
Body Tapping
Body Shaking
Body Centring
THE ACTION CENTRE (Warrior Archetype)
Training Your Attention
Preview
The Embodied Warrior
Shadow Warrior
Refining Your Warrior
Change Your Energy
Boundaries
Silent Volcano
Speaking Your Truth
Channeling Your Anger
ACTION CENTRE QUESTIONNAIRE
Action Centre Questionnaire
ACTION CENTRE PRACTICES
Box Breathing
Preview
Fire Breathing
Fire Press
Fire Heart
The Warrior March
Death Meditation
Commit to Stillness
THE FEELING CENTRE (Lover Archetype)
Deepening Intimacy and Connection
The Embodied Lover
The Shadow Lover
Refining Your Lover
Playfulness
Sexual Energy
Stop Wasting Your Semen
Shifting Your Emotional Landscape
FEELING CENTRE QUESTIONNAIRE
Lover Questionnaire
FEELING CENTRE PRACTICES
Heart Melting
Longing Breath
Sweet Humming Breath
The Temple of Fire
The Inner Child
Tonglen
Open Your Heart
THE KNOWLEDGE CENTRE (Magician Archetype)
The magic is in You
The Embodied Magician
The Shadow Magician
Change Your Story
Express Your Magic
Stillness
Embodied Learning
Stop Distracting Yourself
Reconnect to Nature
KNOWLEDGE CENTRE QUESTIONNAIRE
Knowledge Centre Questionnaire
KNOWLEDGE CENTRE PRACTICES
Eye Gazing
Who are You?
Transcending the Mind
Beyond the Mind
Getting to Know Your Inner Critic
The Magic of Silence
Trataka (Focused Concentration)
THE HEART CENTRE (King Archetype)
Sort Your Shit Out
The Mature Sovereign
The Shadow Sovereign
Refining Your Sovereign
The Fifth Archetype
The Inner GPS
The Mission
Vision
Manifesting Your Vision
HEART CENTRE QUESTIONNAIRE
Heart Centre Questionnaire
HEART CENTRE PRACTICES
The Inner Smile
Breathing the Sky Down to the Earth
Transforming Shame to Joy
Your Future King
Evoking Gratitude
Gratitude Inventory 1
Gratitude Inventory 2
What Next?
What Next?
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