STUCK IN A LOOP... REPLAYING THE SAME PATTERNS, THOUGHTS, AND EMOTIONS?

MANMAP is your key to breaking free and navigating your path.

why manmap?

ManMap leverages Craig's 30 years of experience in coaching, mindfulness, yoga and meditation, and life-coaching.

It's been designed to give you the safety of moving at your own pace. If you've been wanting to do something like this, but are too nervous to goon a retreat, or to anxious to speak out publicly, ManMap is for you.

It is the most comprehensive self-guided online men's program - and your key to knowing yourself.

KNOW YOURSELF

Delve deep into understanding your true self – your patterns, emotions, and behaviours.

DEEPEN YOUR LIFE’S PURPOSE

Connect with your inner drive and define your path forward with greater conviction.

RECONNECT WITH LOVED ONES

Become a better father, a more emotionally available partner, and a more loving son.

CREATE LASTING CHANGE

Transformation won't be temporary—it’s a sustainable shift in how you perceive and interact with the world.

CLEAR THE MENTAL CLUTTER

Gain laser-focused clarity on your life's purpose, direction, and goals.

REGAIN YOUR ZEST FOR LIFE

Rediscover the joy and enthusiasm that fuels your everyday experiences.

EMBRACE EMOTIONAL MASTERY

Learn how to align your thoughts and emotions with your actions.

ELEVATE YOUR PRESENCE

From professional pursuits to personal relationships, you'll learn how to show up authentically every time.

"Knowing yourself is your route to freedom."

"ManMap is incredibly comprehensive and has provided me with a wonderful set of self care tools, thoughtful wisdom, and evidence-based detail that is supporting me to be the best version of myself. I have been observing Craig and his teachings for several years now and I am so happy I have completed this insightful self-led program. 

I would have paid 10 times the price if I'd have known how much it has helped me."

Matt Blair

WHO IS CRAIG WHITE?

Craig is a seasoned coach with 30 years' experience in elite professional rugby coaching and the men's personal development space.

His fascination with the mind's complexities led him to delve into various therapeutic and self-development practices, including Non-Violent Communication, Jungian Shadow Work, Emotional Freedom Technique, and Meditation.

In ManMap, Craig brings his diverse and profound experiences to guide men on a journey of self-discovery. His approach is holistic, integrating the physical, mental, and spiritual aspects of being, to help men uncover their true selves, redefine their purpose, and embrace their full potential. 

Craig is without a doubt one of the best practitioners in the world.

Warren Gatland
Head Coach of Wales Rugby Union

Quite frankly, the work I have done with Craig has changed my life.

Daniel Grainger
Celebrity Hairdresser

The work I have done with Craig has helped me to move successfully through a tricky transitional period in both my life and business.

George Stubbs
Former MD of Large Insurance Company

"I have come to the ManMap course at a time when I have been diving deeply into my own personal development for a number of years.  What I have found to be so transformative about this course is that it links so many areas I have been studying separately into one course. I have greater clarity and understanding of where I am in my journey and what my next steps will be.  My pathway ahead has been greatly illuminated by ManMap and because of this I am truly grateful for Craig and the effort he has taken to distill his knowledge and experience into this fantastic offering.  If you are new to personal development or you have been on this journey for a while, this course will be a fantastic companion for the journey that awaits you."

Ed Barry

FREQUENTLY ASKED QUESTIONS

Yes, the self-paced online format offers the ultimate flexibility. You get to engage with the content when it suits you, helping you integrate the lessons seamlessly into your daily life. This approach respects your individual pace, catering to your unique schedule and learning style. 

There are 6 chapters, each eith a series of video lessons, practices, and questionnaires.

Foundations - 11 videos
Foundational practices - 7 videos
The Action Centre (Commitment) - 9 videos, 7 practices, 1 questionnaire
The Feeling Centre (Love) - 8 videos, 7 practices, 1 questionnaire
The Knowledge Centre (Transformation)- 9 videos, 7 practices, 1 questionnaire
The Heart Centre (Leadership) - 9 videos, 7 practices, 1 questionnaire

Here is a preview of the curriculum page:

Yes, we have made the first video and one of the practices in each chapter free to view, so you can get a sense of what ManMap is about before you commit to investing in the program.

No, it's is for all men, regardless of their current situation or background. While some may do the work to address specific issues, others may participate to deepen their understanding of themselves, foster personal growth, or connect with like-minded individuals.

FREE PREVIEW

We've made a few of the videos free to watch, so you can get a sense of what to expect before you invest.

COURSE OUTLINE

ARE YOU READY TO FIND YOUR DIRECTION?

Questions? Reach out via info@menwithoutmasks.com for more details.

LAUNCH PRICE

£195

  • Foundations - 11 videos 
  • Foundational practices - 7 videos
  • The Action Centre (Commitment) - 9 videos, 7 practices, 1 questionnaire
  • The Feeling Centre (Love) - 8 videos, 7 practices, 1 questionnaire
  • The Knowledge Centre (Transformation)- 9 videos, 7 practices, 1 questionnaire
  • The Heart Centre (Leadership) - 9 videos, 7 practices, 1 questionnaire

REGULAR PRICE

  £595

  • Foundations - 11 videos
  •  Foundational practices - 7 videos
  • The Action Centre (Commitment) - 9 videos, 7 practices, 1 questionnaire
  • The Feeling Centre (Love) - 8 videos, 7 practices, 1 questionnaire
  • The Knowledge Centre (Transformation) - 9 videos, 7 practices, 1 questionnaire
  •  The Heart Centre (Leadership) - 9 videos, 7 practices, 1 question

"I've just finished working through ManMap and have loved every single video and exercise. The remote access has allowed me to work through the programme at my pace and at times that work me. ManMap has enabled me to finally understand the thinking patterns behind my behaviours and helped me to unlock them with exercises that are accessible, simple by design but deadly effective. I can't pretend to have all of the answers to the uncertainty around my emotional or professional life but I know that ManMap has given me a toolkit with which to find them. Engaging repeatedly with the portal has given me a connection with myself that has a completely new purpose, energy and direction."

Ted Moore

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